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Epic Coaches Certification
F
Section 1: Intro (1:49)
Section 2: History of and Evolution of EPIC (10:30)
Section 3: What is Interval Training? (25:04)
Section 4: EPIC Interval Training (53:00)
Section 5: Programming (20:03)
Section 6: EPIC Classes (111:33)
Section 7: Coaching (38:07)
Section 8: Class Structure and Flow (107:13)
Bonus Material (10:56)
Section 9: Bodyweight (80:18)
Section 10: Suspension (22:54)
Section 11: Kettlebells (47:02)
Section 12: Monkey/ Pull Up Bars (23:37)
Section 13: Dumbbells (5:17)
Section 14: Mixed Resistance (9:30)
Final Exam
Section 4: EPIC Interval Training
Print out the PDF for a "Fill in the Blank Outline" to follow along with the videos.
Cert Section 4.pdf
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