Interval Training for Strength

Everything you need to know about how to Program a Strength Workout the EPIC Interval Training way.

Your Instructor


Hi, I'm Cassidy. Wife of Alex (founder of EPIC), Mom of Jaxbee. I am the Director of Programming and Coaching for Epic Interval Training, a super fun and effective licensed fitness concept that gets you jacked and shredded. Feel free to reach out to me with any questions.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!