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Interval Training for Strength
Interval Training for Strength Workshop
START HERE!
Video 1: What, why and how (9:36)
Video 2: Movements (12:52)
Video 3: Timing and Sequencing (11:15)
Video 4: Leveling (13:50)
Video 5: Programming Practical (13:42)
Video 6: Workout Demo (13:46)
Video 7: Workout (24:57)
Video 7: Workout
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